Reiki Releasing

Mornin’ all

Hope you didn’t forget to spring your clocks forward an hour if you are in the UK, as our summertime begins today

Now, I’ve been thinking a lot, since last weekend, about how Easter or Springtime affects us and, having watched a few Easter movies on the TV, I thought about FORGIVENESS. (Easter or Springtime suggests to me forgiveness, letting go, moving on and actually living life to the full).

This could be the rise of the Spring energy. The spurt of new growth, the desire to join in with life again… proactive creation!

Because Easter come Springtime is all about rebirth, regeneration, renewal…

But it’s hard to be happy, youthful and full of vigor if you’re carrying a load of rubbish around inside, be that emotional or literal…

Better get the Oxy-Powder capsules out again girls… ha ha ha!

You see, a lot of people, including myself, have had stuff to deal with lately. Indeed I’ve mentioned shifts and changes in the energy, clearing out the rubbish and releasing old hurts, people and situations before…

But sometimes this is a lot easier said than done

Forgiveness is the most effective way to let go though. Forgiveness is a kindness we do to ourselves

By forgiving others, for what we have perceived they have done, we can let go. For truly, whatever they ‘did’, it is only our perception of it that has hurt us. Whatever it was they did, created an experience for us which then generated our ‘interpretation’ of the event.

But by using Reiki we can go back and change our perception of what happened and release the pain or hurt.

By using Reiki we can face our past experiences with a renewed confidence and detachment. From this newer perspective we see the greater overall view, the larger picture and how others may have been feeling or their motives.

Then we can use our Reiki to forgive them, as we see how they have struggled with their own emotions of jealousy, anger, hatred, powerlessness, whatever… There are no excuses needed for their behaviour. It was, quite simply, what it was…

And no excuses are needed for our reaction either… for it was, what it was, too…

So, as we move into this powerful time of proactive creation let’s drop the old stuff, let’s clearout the rubbish once and for all and wipe the slate clean.

Come on, let’s all do this together NOW…

Sit quietly and comfortably on your own.

Take 3 slow deep breaths in and out… breathe in refreshing energy, like a cool breeze flowing through your lungs…

As you breathe out… sigh gently, just a whisper of a sound…

Draw out a power symbol over your palms followed by a distance symbol… say each name 3 times under your breath…

Then bring one hand over your heart chakra and the other over your solar plexus. (Doesn’t matter which hand goes where – whichever way around feels most comfortable to you).

Just settle a moment now and consciously feel you body relax… feel a little tension somewhere? Just focus in on it and consciously relax that part again…

Now bring to mind the event you wish to deal with, that you wish to release… just watch and breathe…

Can you see it clearly? Really bring it into sharp focus. Excellent, you can easily recall the event.

Now call upon the Reiki energy to ‘dissolve’ the issue…

See the event becoming blurred and unclear as you simply breathe it out with a gentle sigh… aaahhhh

And say quietly to yourself… I call upon the Reiki energy to dissolve my issue, pain, hurt, situation or whatever… then sigh… aaahhh and

Say quietly – May the Reiki energy be used for my highest good and the highest good of all concerned… sigh again… aaahhhh

Perfect… just let it go…

Even if we cannot forget, we can soften the edges of the memory.

MMMMmmmm… delicious… a simple 2 minute exercise to refresh your day… come back now and open your eyes.

Stretch if you wish.

Keep doing this little exercise for YOU. Until YOU feel OK about things. Don’t be worrying about ‘sending’ Reiki to the other people involved for essentially there is only YOU.

And you can heal, repair, refresh and forgive yourself anything How chuffin’ marvellous is that?… ha ha ha!

Now, we had best put a ‘spring’ in our step as Sunday Lunch is an hour earlier today, I only hope Garry got up early to put the roast in

‘Til next week then…

Judith

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