Reiki Self ‘Treat’ments
Listen In Audio
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Hi everyone…
And Happy Father’s Day to all in the UK!
Yes… it’s OK chaps, even if it is not your special day where you are, you can still join in with a big juicy steak and plenty
of chips. That’ll put hairs on your chest… ha ha ha!
Champion 
Chris will be pampered all day long and his wish will be our command… plus a big pudding somewhere nice…
Best crack on then we don’t want the custard skinning!
Now, I have had a question this week which is so straightforward but one I have obviously overlooked.
Sometimes we just take things for granted so I do apologise and thank you ‘F’ for daring to ask the question
Here it is…
Q… I have been looking through my Reiki books but can only find how to give Reiki to others. How do I go about giving myself a daily Reiki session? Sorry if you think I’m being dim.
Cheers F.
And my answer…
Hi F.
No dimmer than me at times… ha ha ha!
Now, to give yourself a ‘home treatment’ simply sit comfortably and open yourself up by using the symbols of your choice on your hands and also down your chakras (if you like).
Always repeat the symbol name 3 times to invoke that energy and then say…
‘I open myself up to Divine Love and Wisdom’.
Then place your hands around your body as shown in the 12 hand positions.
And as you do this say to yourself …
‘I call upon the Reiki energy for me, me, me, right here, right now, for my highest good and the highest good of all concerned’…
Or you can say your name instead of ‘me’
Then let the energy flow and allow your breathing to relax too…
Leave your hands in each position for about 3-5 minutes or whatever ‘feels’ right for you…
…then finish by ‘sealing the process’.
Do this by drawing out a large power symbol over your front and saying… ‘I now seal this process with Divine Love and Wisdom’.
The hand positions are shown at the back of your book Radical Reiki-Radical Life or on the site at…
Click Here To View The Hand Positions
This is how I do it if I am giving myself a full ‘treat’ment and this is what I recommend if you have just self-attuned.
Do this every day for at least 30 days following your attunement. Just so you get to feel the flow and really connect to your Reiki energy.
But I often sit with just one hand on my solar plexus and one over my heart and then call upon the Reiki energy to flow in me by using the statement above.
Whatever you decide to do… keep in simple
You can use the statement I have used or you can make up one of your own, if that feels better for you.
Never be afraid of jiggling things around until they sit comfortably for you.
And on that note I had best be going and giving my wonderful husband a ‘treat’
Have a glorious day yourselves… see you all next week
Judith
