Listen In Audio
The question: Printed as received and unedited. Reiki tips for wandering thoughts
my q is that while giving reiki to my self many other unwanted thaughts come into my mind that has no meaning at that time
pls glve some solution to my problem what should i do for that.
And my answer:
A… Simply watch your thoughts but don’t ‘join in with them’. Let them come and go as they please.
The more you do this, the less your thoughts will come. But you will always have things going on in your mind.
The trick is not to ‘add’ to them… just watch them come and go… like ships in the night.
But this is where a handy guided meditation can be of such tremendous help 🙂
You see, we are all tempted to go off on a tangent with our thoughts, when we sit quietly and ponder on life, the universe and all who sail in her.
But with a simple guided meditation the music or words or sounds keep you right where you’re supposed to be.
Yes, you might wander off a little or even snooze but a good meditation is designed to ‘hold’ you in that deeply relaxing meditative space.
Perfick for a Sunday afternoon too… ha ha ha!
Just another thought here, if you need an excuse for chocolate or cake this weekend then please join us in celebrating the Queen’s Jubilee.
Then it’ll be Wimbledon, then the Olympics, then… 🙂