Mornin’ all, rise and shine! 🙂

Oh yes! Spring is here! Hope you all remembered to change your clocks last night, if you’re in the UK.

I’ve been thinking about how Springtime affects us and I thought about FORGIVENESS.

Springtime suggests to me, forgiveness, letting go, moving on and actually living life to the full! 🙂

Forgiveness is de-cluttering your emotional baggage compartment, so to speak!

This could be the rise of the Spring energy.

The spurt of new growth, the desire to join in with life again – proactive creation!

Because Springtime’s all about rebirth, regeneration, renewal…

But it’s hard to be happy, youthful and full of vigour if you’re carrying a load of rubbish around inside – be that emotional or literal. 🙂

Now, I’ve mentioned shifts and changes in the energy, clearing out the rubbish and releasing old hurts, people and situations before…

But sometimes it’s a lot easier said, than done.

Forgiveness is the most effective way to let go though.

Forgiveness is a kindness you do for yourself. 🙂

By forgiving others, for what you perceived they did, you can let go.

For truly, whatever they ‘did’, it’s only your perception of it, that has hurt you.

Whatever it was they did, created an experience for you, which then generated your ‘interpretation’ of the event.

But by using Chikara-Reiki-Do you can go back and change your perception of what happened and release the pain or hurt.

By using Chikara-Reiki-Do, you can face your past experiences with a renewed confidence and detachment…

And, from this newer perspective you see the greater overall view, the larger picture and how others may have been feeling or their motives.

Then you can use your Chikara-Reiki-Do to forgive them.

Because you’ve seen how they’ve struggled with their own emotions of jealousy, anger, hatred, powerlessness, or whatever…

There are no excuses needed for their behaviour. It was, quite simply, what it was…

And no excuses are needed for your reaction either… for it was, what it was, too…

So, as you move into this powerful time of proactive creation let’s drop the old stuff, let’s clear out the rubbish once and for all and wipe the slate clean.

Come on, let’s all do this together NOW! 🙂

Sit quietly and comfortably on your own.

Take 3 slow deep breaths in and out… breathe in refreshing energy, like a cool breeze flowing through your lungs…

As you breathe out… sigh gently, just a whisper of a sound…

Draw out a Power symbol over your palms followed by a Distance Symbol… say each name 3 times under your breath…

Then bring one hand over your heart chakra and the other over your solar plexus. (Doesn’t matter which hand goes where – whichever way around feels most comfortable to you).

Just settle a moment now and consciously feel your body relax… feel a little tension somewhere?

Just focus in on it and consciously relax that part again…

Now bring to mind the event you wish to deal with, that you wish to release… just watch and breathe…

Can you see it clearly?

Really bring it into sharp focus.

Excellent, you can easily recall the event.

Now call upon your Chikara-Reiki-Do energy to ‘solve and dissolve’ the issue…

Start to feel the issue in a more unfocussed way…

Relax and let it go…

See the event becoming blurred and unclear as you simply breathe it out with a gentle sigh… aaahhhh 🙂

Surrender…

Say quietly to yourself… I call upon the Reiki energy to dissolve my issue – pain, hurt, situation or whatever… then sigh… aaahhhh and 🙂

Release and unwind…

Say quietly – May the Reiki energy be used for my highest good and the highest good of all concerned… sigh again… aaahhhh 🙂

Perfick! Just let it go…

Even if you cannot forget, you can soften the edges of the memory.

MMMMmmmm… delicious…

A simple 2-minute exercise to refresh your day…

Come back now and open your eyes.

Stretch if you wish.

Keep doing this little exercise for YOU.

Until YOU feel OK about things.

Don’t be worrying about ‘sending’ Reiki to the other people involved for essentially there is only YOU.

And you can heal, repair, refresh and forgive yourself anything.

How chuffin’ marvellous is that?

Bloomin’ EMPOWERING I’d say!

Have a powerful Chikara-Reiki-Do weekend…

Judith 🙂