Meditation Sensation


Good mornin’ all…

Now, you know how I love to chat!

So, here’s a meditation question… and this could apply to anyone’s meditations, not just one of ours.

You asked…

I used the meditation download for the second time today and experienced a real heaviness around my solar plexus. Do you have any thoughts on what this could be?

Okay, my thoughts are…

We’re all different and experience things our own way.

Meaning, I’m more inclined to ask you ‘what are your thoughts on this experience’. 🙂

Was it an unpleasant, oppressive, heaviness?

Or was it a comfortable, firm, reassuring pressure?

Was it hot, cold, fluid, static or just plain heavy?

What were you thinking as it happened?

How did it make you feel?

Were you anxious, fascinated, frightened, or just detached and observing?

I’d suggest you do the meditation more and more and just watch.

Don’t judge – just watch how things make you feel and then follow the feeling 🙂

What was the meditation all about?

Notice the part where this ‘sensation’ occurs. Are you resisting the changes suggested in the meditation?

Again, repetition will cause you to shift any resistance eventually.

Just remember…

The changes we want to make don’t usually happen instantly or overnight 🙂

Persistence will shift resistance so keep persevering until you get the results you’re looking for 🙂

Champion – have a personally powerful, Chikara-Reiki-Do weekend 🙂

Judith 🙂

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