Relaxing Reiki Time Out
I was pondering what to chat about this week as I have a little more time today, as Chris is doing the Sunday Lunch 🙂
(Does that mean I get the dishes??? 🙂 )
Well, how about us doing a quiet Reiki meditation together?
It can be hard to find the time sometimes…
But you are here now and so am I and we both have a moment to spare.
So, how about it for a change?
Let’s just be still and peaceful together.
I shall try not to talk for a minute…ha ha ha!!!
A lot has happened this week and it is nice to ‘feel’ things fully and then let them go.
Relax and not hold onto stuff that does not concern us anymore.
Or indeed is not our ‘stuff’ in the first place.
I get a lot of news and views from people and it is good to release the old and allow in the refreshing new…
To Feng Shui my insides, de-clutter, and make space again…
A simple, brief moment of relaxation can recharge the batteries and give a clarity of vision you missed before.
So come on, lets begin…
Take a nice deep slow breath in…
As you exhale…
Relax your upper body…drop your shoulders.
Take a nice deep slow breath in…
As you exhale…
Relax your midrif area…around your solar plexus 🙂
Take another nice deep slow breath in…
As you exhale…
Relax your hips and bottom area…
Take a nice deep slow breath in…
As you exhale…
Feel your feet planted firmly on the ground… safe and secure.
If you know the Reiki symbols, then draw one of your own chosing over your palms.
Then gently place one hand on your heart area and the other on your solar plexus area.
Take another deep breath in and exhale slowly and fully.
Just squeeze that last bit of air out… whoof!
Now be still… breath softly…
Feel the warmth and comfort of your hands in this positon spread throughout your torso.
See it as light if your want too…
Now close your eyes and enjoy the stillness for a moment.
There is nothing you have to do right now besides be still and peaceful.
There is no rush… take as long as you like to absorb this peacefulness.
To sense and step into, drift in this stillness…
………………………..
OK… big smile then 🙂
I enjoyed that moment of calm amidst the daily sounds and movement of my life.
Thanks for joining in.
Lets all take that as a reminder…
That a few moments of calming stillness here and there during the day, can give you a much more steady energy supply, clarity of vision, and serene outlook.
And it didn’t take long, did it!!!?
Perfect…
I hope you feel set for a wonderful day ahead.
Enjoy your lunch…
Mine smells better already with someone else doing it 🙂
Champion.
Judith 🙂
